Low levels of magnesium have been found to be correlated with an increased risk of depression. Consuming watermelon seeds helps us to make our memory sharp. Rich in protein, watermelon seeds are especially good for hair and nails. The health benefits of watermelon are widely recognized by the medical community. Protein in watermelon seeds consist of several components and various amino acid. So, it has been proven by study that seeds of watermelon can slow down aging. This extra boost in protein and amino fatty acids prevents breakage and promises a luxurious mane. (2018). document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the PharmEasy health blog. It is the same as 10 slices of bread. As per the National Institute of Health (NIH), daily our body needs 420 grams of magnesium. Here we are going to know some surprising health benefits of watermelon seeds. Another way to enjoy these delicious seeds is to roast them in the oven. Watermelon seeds are a good source of zinc. Watermelon seeds contain a lot of mineral. http://www.sciencepublishinggroup.com/. Watermelon seeds are also rich in zinc which plays a key role in. Here are some ways to include them in your diet: About 1 cup of watermelon seeds can be safely consumed in a day. Therefore, it is also used as an essential ingredient for baby oil. As a result, our skin will be healthy and acne free. The Health Benefit of Sprouted Watermelon Seeds will you can get because of zinc. Protein in watermelon seeds contains several amino acid. They're a perfect snack between meals and boast a higher nutritional value than chips, bagels or crackers. One of them is arginin. If you are suffering from blood sugar level fluctuations, try including these magical seeds in your diet. Improves male and female fertility. Its light texture helps us easily remove the dirt and grease in our skin pores. Also, consuming roasted watermelon seeds will add a brilliant shine to your hair. Watermelon is one of the fruits that is rich of water. Yet, for the same reason the snack made from watermelon seeds is perfect to consume before doing sport since they will make us full faster. (4) (5) Thus, consuming watermelon seeds in appropriate amounts may help in the management of hypertension. Rich of various nutrition make watermelon seeds are powerful in protecting our skin from skin cancers as well as skin infection. Helps in weight loss. Is It Safe to Eat Watermelon Seeds Directly From the Fruit? The seeds found in watermelon provide a series of micronutrients like zinc, copper, magnesium, potassium, folate, iron, and many more. Watermelon seeds oil is rich of fatty acids that are essential for our hair to make it moisture and safe from breakage. People usually remove these black seeds from the fruit and consume them. Watermelon seeds have a high amount of Vitamin C. They are useful in managing the symptoms of Asthma. Everything You Need To Know About Nail Psoriasis, 8 Reasons Why You Could Be Feeling Tired Today, Home Remedies For Relief Post-Bariatric Surgery. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/. At PharmEasy, we take health very seriously and therefore, we believe in featuring authentic information on various health categories such as chronic ailments diabetes, thyroid, hypertension, anaemia, arthritis, asthma, cardiovascular diseases, etc. They are a great source of manganese, phosphorus, potassium, protein, folate, essential fatty acids, iron, and zinc. The benefits of watermelon does not only come from its fruit but also its seeds. Eating watermelon seeds can even prevent hair fall. One of them is arginin. Try to include watermelon seeds if you are having weak bones and conditions like osteoporosis. Dry watermelon seeds, minced until they become powder. Zinc. Magnesium helps to regulate the metabolism of carbohydrates which directly impact blood sugar levels. Not only are watermelon seeds perfectly edible, but they are rather delicious. However, we are suggested not to eat watermelon during our diet since its seeds contain a lot of calorie. Magnesium is the most mineral found in them. It reduces skin dullness, gives it a glow, moisturizes it and prevents acne. Enhances digestive health. This blog also features expert articles on health by health and fitness experts, doctors, celebrities, dieticians and much more. Like many other seeds and nuts, watermelon seeds provide a source of healthy unsaturated fat. International journal of endocrinology. Our body needs vitamin B to transform our food intake to become energy. The protein in watermelon seeds can make weight loss easier. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. The existence of various vitamin facilitate the blood to flow smoothly. Zinc found in the seeds can slow down the ageing process because of its ability of protein synthesis, cell division, and repair. Here are a few tips for extracting maximum nutrition and health benefits from watermelon seeds: Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, magnesium, B vitamins, manganese, and protein. The iron it supplies is also vital in carrying oxygenated blood in the whole body. . Loaded with protein, zinc, copper, manganese and B vitamins, they pack a hefty nutritional punch. The Top 6 Watermelon Seed Benefits. Boosts immunity. Vitamin B in watermelon seeds is niacin that beneficial for protecting the digestive system and skin. Although not commonly consumed, watermelon seeds are extremely nutritious and carry numerous health benefits: Watermelon seeds can be eaten as you would eat other nuts or plant seeds. Rather than reaching towards the chip bag, fill that snack craving with nutrient-dense watermelon seeds. Magnesium is essential for many of the bodys metabolic functions. It prevents your hair from becoming thin, dry, and dull. It also helps your body convert food into energy and enhances your natural defenses due to its antioxidant effects. Watermelon seeds benefits have a lot. The same principle applies to its purported hair benefits as well. Furthermore, it may help lower blood pressure and protect against cardiovascular disorders, such as atherosclerosis, ventricular arrhythmia and sudden cardiac death. First of all, they're an excellent source of magnesium, the fourth most abundant mineral in the body. Because theyre small, you need to eat quite a few to get their considerable benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. The others amino acid in watermelon seeds includetryptophan, glutamate acid, and lisin. Characteristics and composition of watermelon, pumpkin, and paprika seed oils and flours. DOI: National Institutes of Health (NIH) recommends, ndb.nal.usda.gov/ndb/foods/show/12174?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Seeds%2C+watermelon+seed+kernels%2C+dried&ds=&qt=&qp=&qa=&qn=&q=&ing=, fdc.nal.usda.gov/fdc-app.html#/food-details/352299/nutrients, calorieking.com/us/en/foods/f/calories-in-potato-chips-classic-potato-chips/XPc3OJAMR_Sdy9yY5R5ymA, sustainableseedco.com/gardening-resources/organic-seeds-per-gram.html, heart.org/en/healthy-living/healthy-eating/eat-smart/fats/the-facts-on-fats, 8 Evidence-Based Health Benefits of Papaya, 5 Myths About the Best Time to Eat Fruit (and the Truth), 7 Nutritious Benefits of Eating Cantaloupe, Watermelon 101: Nutrition Facts and Health Benefits, 19 Water-Rich Foods That Help You Stay Hydrated, More Evidence Links Ultra-Processed Foods to Premature, Preventable Death, The 12 Best Vegan Protein Powders of 2022. This is because PharmEasy believes that along with delivering 100% authentic medicines to their customers, it is up to them to inform and educate their customers about various diseases, health issues, and lifestyle modifications. This aids in keeping your nervous system and brain health. Supports nervous system- Watermelon seeds in Protein Mix Seeds are a rich source of Vitamin B. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352515/. Zinc, plays a role to slow down aging because it related to protein synthesis, cell division and cellular repair. Improves Heart Health. Zinc can help to improve the quality of sperm which is the major issue in male infertility. Watermelon seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex. It prevents acne breakouts, hydrates your skin, reduces dullness, and delays the onset of wrinkles. Twoof them are vitamin B and fiber. Watermelon Seeds for Blood Pressure Control. Lycopene in watermelon seeds prevents us from early aging,too. However, be sure to roast them without any added salt since sodium is known to increase blood pressure. Published July 1, 2012. They are a rich source of magnesium, a vitamin that has a wide variety of beneficial effects throughout the human body, from the brain to the heart. Watermelon seeds are best consumed roasted. Thus, they can work as a healthy snack between meals for people who are trying to manage their weight. So, if you have problems with your kidneys, eating watermelon seeds is useful for your health. And no, they won't cause a watermelon to grow inside your belly. 2. In a 4-gram serving, youll get 21 mg of magnesium, which is 5 percent of the daily value. Watermelon Seeds to Fight Stress and Depression, components in watermelon are known to increase libido. Thus, consuming amino acid can increase our metabolism system, sexual health, and the organ of our cardiovascular system. Drink them twice a day during recovery period. Watermelon seeds act as an anti-inflammatory, antioxidant, and vasodilator (widening of blood vessels) that is a probable reason for their usefulness in a healthy heart. Diabetes patients can use watermelon seeds as part of their medication. Signs And Symptoms Of Vitamin E Deficiency You must Know To Address It! Magnesium, another key nutrient in watermelon seeds, prevents potassium loss and supports heart function, according to The BMJ. You can learn more about how we ensure our content is accurate and current by reading our. Save my name, email, and website in this browser for the next time I comment. Now that you know the benefits of watermelon seeds, incorporate them in your diet. Last medically reviewed on October 3, 2019. 8. Due to their high protein content, watermelon seeds are ideal for vegans and vegetarians and fit into most diets. One ounce of watermelon seed kernels contains approximately 158 calories. It might not seem like much, but the NIH only recommends adults get 18 mg in their day. Take a spoonful of the powder, put itin a cup and pour 3/4 hot water. Apart from this, if you use it, you can also get relief from sticky skin. As the National Institutes of Health notes, folate might reduce the risk of preterm birth and prevent stroke. Based on the medical opinion, 100 gram of watermelon seeds provides 139% of magnesium that is needed by our body. So, why not use watermelon seeds to achieve this? In 2016, the Journal of the Academy of Nutrition and Dietetics published a meta-analysis showing that protein increases the feeling of fullness. According to the American Heart Association, these fats are useful in protecting against heart attack and stroke, and lowering levels of bad cholesterol in the blood. Consuming watermelon seeds helps us to make our memory sharp. Home Food & Bevarages Fruits 21 Health Benefits of Watermelon Seeds (Research Base). Watermelon seeds should be ingested on a regular basis to maintain flexibility, which is one of the reasons why they should be consumed on a regular basis. Diabetes and diabetes management is a core focus area for us. You can also find sprouted watermelon seeds and watermelon seed butter in health stores. The information provided is not intended for use as medical advice, diagnosis, or treatment. You can also make some delectable yet healthy desserts with watermelon seeds. However, be sure to roast them without any added salt since sodium is known to increase blood pressure. In any form, these seeds are so tasty and healthy. As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. In several international research, watermelon seeds are proven effective since they contain various beneficial substances. Based on The American Heart Association, both fats can reduce the level of our cholesterol and acid fat omega 6 can reduce blood pressure. (2014). For any food to benefit your health, you must consume it in moderation as part of a wholesome, well-balanced diet. The high content of magnesium in these seeds regulates normal blood pressure. This is a review of papaya and its health benefits. 21 Health Benefits of Watermelon Seeds (Research Base), Pass quality checked by advisor, read our quality control guidelance for more info, 17 Health Benefits of Pumpkin Seed and Side Effects, 25 Health Benefits of Watermelon (No.6 Insane), 18 Health Benefits of Avocado Seed (No.7 is Insane), Check These 8 Health Benefits of Sabja Seed (No.1 Good for Weight Loss), 10 Amazing Health Benefits of Watermelon and Cantaloupe, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries, Taste these 7 Super Benefits of Maqui Berry, 6 Incredible Health Benefits of Hawthorn Berry, Top 5 Health Benefits of Consuming Kakadu Plum. The Nutrition Content of Watermelon Seeds: In order to have a proper function of our body, we need sufficient amino acid intake. Its minerals also take care of hair. Disclaimer | Term of Use | Privacy Policy | Contact. All rights reserved. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance. This site is protected by reCAPTCHA and the Google These seeds help in strengthening your hair and promote hair growth. Watermelon seeds also promote healthy skin by keeping oil glands under control and preventing dry skin. One cup of pumpkin seeds, by comparison, boasts 11.9 grams of protein, 34.4 grams of carbs and 42 percent of the daily recommended magnesium intake. Published April 16, 2018. Besides, they are good for sexual purpose. Under the doctor speak section, we have authentic articles by renowned doctors and medical experts from their field. With the help of the nutrients present in it, you can reduce the problems of wrinkles, fine-lines from the skin. Watermelon seeds are essential for building the strength of our memory. What's the first thing that comes to mind when you think about watermelons? , cell growth, and keeps your nervous system healthy. Since watermelon seeds have a generous dose of Vitamin C, they are useful in the management of the symptoms of Asthma. A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! 14. The protein in watermelon seeds will fill you up quickly and curb hunger. A new study from Brazil found a significant association between ultra-processed food consumption and an increased risk of premature death. However, watermelon seeds are valued for their useful properties of vitamins, minerals and the presence of biologically active elements. There is inconclusive evidence about watermelon seeds improving sex drive. Published September 2017. Watermelon seeds are unbelievably claimed as part of coronary heart disease medication. But did you know these black seeds have some magical nutrient properties? Body temperature. Watermelon seeds might be some of the best diet foods you're not eating. Boil watermelon seeds for 40-45 minutes. Bolsters immunity. This is a more spicy recipe that can also serve as a meal in itself. The lifestyle section talks about food habits, home remedies, psychology, fitness and much more. For a healthier snack version, roast the watermelon seeds with just oil and no salt. These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of the body. One cup of dried watermelon seeds boasts 87 percent of the recommended daily allowance of manganese, a mineral that contributes to growth and development, supports immune function and aids in digestion. Magnesium prevents the hair breaks and split hair. A 2015 study has revealed that Lycopene can be used to prevent the onset and/or development of prostate cancer to some extent. On this health blog, you will find articles on lifestyle with topics on food, myth breakers, home remedies, health tips, etc. 400 calorie are provided in the fat of watermelon seeds. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance. 12. Thats not much lower than an ounce of Lays Potato Chips (160 calories), but lets take a look at what constitutes an ounce. If you dont want to eat the whole seed, you can grind it into a powder and then add it to your dishes. Four grams of watermelon seeds provide 0.3 grams of monounsaturated fatty acids and 1.1 grams of polyunsaturated fatty acids. This may come as a surprise, but watermelon seeds are actually a great source of protein, magnesium, zinc, folate and other nutrients. The more often we consume watermelon seeds, the stronger your memory will be. Watermelon seeds increase male fertility. Consume roasted watermelon. Watermelon seeds are also a rich source of folate, niacin, thiamin, copper, iron, magnesium, manganese, phosphorous, potassium, and zinc. When it is warm, add a spoonful of honey. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. PharmEasy's health blog section is an extension of the online aggregator business. "Watermelon seeds are safe to eat," says Beth Warren, R.D., founder of Beth Warren . Vitamin C is a powerful dietary antioxidant that can help reduce the effects of Asthma. 6. Watermelon seeds nutrition content is built on zinc. 3. Read To Know The 16 Simple Home Remedies for Glowing Skin! The other important mineral in watermelon seeds are phosphor, iron, sodium, copper, mangan, and zinc. Should Pregnant Women Consume Watermelon Seeds? Magnesium is important for controlling our blood pressure and carbohydrate metabolism. According to the National Institute of Health (NIH), the daily requirement of iron is 18 mg per day. This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure. Watermelon seeds processed food can be used a s a healthy snack since they can meet the nutrition requirement that our body needs so that they can be used as a healthy diet snack. The tiny seeds are super nutritious and healthy. In short, the PharmEasy health blog is the go-to destination for all healthcare requirements. Arginin is essential for controlling our blood pressure and healing coronary heart disease. For extra flavor and nutrition, add olive oil and Himalayan pink salt. But the nutritional value of watermelon seeds may convince you otherwise. Out of all these vitamins, Niacin is very important in maintaining the nervous system, digestive system, and beauty of the skin. They can boost your heart health, immunity and control your blood sugar levels. Some people just opt for seedless. You can eat watermelon seeds raw, sprouted, and roasted. Watermelon seeds are also good source of zinc. These seeds help with the treatment of, Watermelon levels are rich in micronutrients which helps to. You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. Covaxin Is It Safe For You? They are filling and appetizing without being too high in calories. Does it really matter what time of the day you eat fruit? How much nutrition you get from watermelon seeds depends on how many you eat. Many people may not be aware of the many health benefits of eating watermelon seeds. Watermelon indeed brings numerous benefits for our health. Consuming a handful of watermelon seeds a week is the best choice for making our skin becomes more healthier. If you have a sweet tooth, serve these seeds with stevia and cinnamon. It reduces hair loss and fights thinning. Boil them with a liter of water for 45 minutes in a closed pot. They bring significant health effect for us. Our body needs pigment that brings color to our hair as well as to our skin. They maintain the activity of our nerves system and make our immune system stronger. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even. Watermelon seeds, which can be eaten raw or dried, are rich in magnesium which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. When you're on a diet, you want to maintain lean mass to keep your metabolism up. Controlling Our Blood Pressure. Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids one large handful (4 grams) provides 0.3 and 1.1 grams, respectively. (2019). Privacy Policy and Terms of Service apply. There are many vegan protein powders on the market, with a variety of flavors and ingredients available. Watermelon seeds are an excellent source of magnesium, which is shown to have beneficial effects in regulating blood pressure. The copper content in watermelon seeds can produce hemoglobin. The healthy goodness of watermelon is not limited to its flesh alone but also extends to its seeds. Watermelon seeds are essential for medication since they contain various substances that help us solving our health problems. Watermelon Seeds: Nutrition, Benefits, and How to Eat Them, September 18, 2020 - Updated on August 12, 2022. Additionally, high-protein diets are more sustainable in the long run and can lead to greater weight loss than standard protein diets, according to a 2017 study featured in Obesity Facts. Watermelon seeds are packed with iron and minerals which enhance immune functions. Watermelon levels are rich in micronutrients which helps to boost and maintain your energy for a longer period. So the misconception that nutritious foods lack taste should be officially put to rest. This site provides content for informational purposes only. It also adds firmness and prevents skin disorders and acne issues. Skin Care: Not only watermelon, its seeds can also be effective in keeping your skin healthy. Protein nourishes the hair and promotes its growth. However, watermelon seeds contain phytate, which decreases the absorption of iron and reduces their nutritional value. This mineral is a safe, effective alternative to traditional acne treatments due to its lack of side effects, according to a 2017 review published in Dermatologic Therapy. Studies suggested that these good fats are useful in protecting against heart attack, stroke. (6) Because watermelon seeds contain a large amount of magnesium, they may be able to help fight stress and depression. Add a pinch of salt and enjoy them as a snack or sprinkle them over veggies. Everyone likes a healthy head of hair. Moreover, they can control diabetes and hypertension. Homemade watermelon seeds snack is ready to serve. Zinc is an important nutrient,. You can eat them as a snack whenever you feel hungry, it will keep you fueled for a longer time. Let them cold, drink 3-4 times a day ( a spoonful each). Spread them on a baking sheet and roast them for 15 minutes or until crispy. Usually, watermelon seeds are granted nutrition once they are sprouted. Watermelon seeds are helpful in combating aging degradation because it regenerates our skin elasticity. The National Institutes of Health (NIH) recommends adults get 420 mg of this mineral daily. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness. Watermelon seeds contain a lot of fiber, which can help in. Watermelon seeds contain unsaturated fatty acids that moisturizes our skin. Yes, watermelon seeds are safe to consume during pregnancy and can also provide many of the essential nutrients needed during pregnancy. Several studies carried out on the health benefits suggested that monosaturated and polyunsaturated fatty acids available in watermelon seeds play a pivotal role in protection against stroke or heart attack. FoodData Central Search Results. Dietary supplement label database: Labeling daily values. (6). By adding some salt and. Watermelon seeds are an excellent source of magnesium, which is shown to have beneficial effects in regulating blood pressure. Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs the erection. 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