Add the broccoli and toss with olive oil and salt. In a large bowl, add sliced sweet potatoes and melted coconut oil. Making these healthy bowls is super simple and only requires one sheet pan! Bake at 400 for 20 minutes. Place sweet potatoes on a large baking sheet. Preheat oven to 400 degrees. These BBQ Chicken & Roasted Sweet Potato Bowls are the perfect departure from your normal dinner routine, but are beautifully simple and easy! In a small size bowl combine all of the dressing ingredients. January 13, 2019 by Danielle Green 63 Comments. Return to slow cooker and toss with juices. Utilize precooked chicken and sweet potato cubes to make this a quick and simple no-cook dinner option. 2. 04 of 16 Spicy Mango Sweet Potato Chicken View Recipe "Delicious," raves reviewer KatyDid, who recommends serving with walnuts for a bit of crunch. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Top 12 Tips For Hosting The Holidays On A Budget (Without Feeling Stressed), How to Host a Soup Swap + Over 20 Yummy Soup Recipes, How To Make Cannaoil or Cannabutter In The Instant Pot, Grilled Pineapple & Hawaiian Pork Chop Sliders, Grilled Salmon Burritos (Copycat Dos Coyotes California Fish Burritos), No-Peel Spiced Apple Butter (Instant Pot or Crock Pot), Zhoug Chicken (or Steak) With Turmeric Rice & Mediterranean Chopped Salad, Fast, Easy Sheet Pan Dinner for Busy Weeknights. While potatoes are baking, heat a skillet over medium-low heat and add olive oil. Peel and chop the sweet potatoes into 1/2" chunks. Add additional toppings as desired. Mash everything together with a potato masher until it is mostly smooth. Prepare a baking sheet with a lining of aluminum foil then spray it lightly with cooking spray and set the pan aside. Start out by preparing your vegetables. Start on the chicken while the sweet potatoes are cooking. Start by scrubbing then drying 4 medium-sized sweet potatoes (10-12oz each.) Please read our disclosure policy. Step by Step Instructions Roast in the oven for 30 minutes or until tender. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. In a large bowl add the sweet potato filling, salt, pepper, chicken broth, and a 1/4 cup of the shredded smoked gouda cheese. Toss the shredded chicken with a little more BBQ sauce. Pour the dressing over the coleslaw mix in a medium mixing bowl. Toss the potatoes with 3 tablespoons olive oil and 1 tablespoon + 2 teaspoons of the seasoning mixture. Chop or shred the chicken breast and mix with 2-3 tablespoons of BBQ sauce until the meat is well coated. Place the sweet potato rounds into a large bowl or cake pan. Depending on the size of your sweet potatoes they may need another 20-30 minutes. Cover pan with foil. Cook for 5-7 minutes or until fork tender, stirring around occasionally to make sure they don't burn. Sheet pan meals are easy to throw together, versatile, and quick to clean up. LOVED the sweet potatoes. To bake: preheat the oven to 400F. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Variations Remove from the oven, toss around and return for another 15 minutes. Brush both sides with olive oil and then liberally add chicken rub to both sides. How To Grill Sweet Potatoes Make your BBQ chicken sweet potato bowls a quick, no-cook dinner option by meal prepping earlier in the week. To air fry: Preheat an air fryer to 400 F for 5 mins. olive oil, 1/4 tsp. Jump to:A Chicken Sweet Potato Recipe Add a metal trivet or steamer basket and add the potatoes (filling only 2/3 full). Pierce the potatoes a few times with a fork then place on a cooling rack set atop a foil-lined baking sheet and bake for 45 minutes to 1 hour and 15 minutes, depending on how big your potatoes are, or until a knife can be easily inserted into . Drain and let cool. Make the pickles: While sweet potatoes roast, combine all pickle ingredients in a small bowl. Make BBQ chicken by combining all the ingredients in an Instant Pot (see notes for regular shredded chicken or if using a slow cooker). Learn how your comment data is processed. I am so happy to hear that your picky eaters enjoyed it Karrie! Hey y'all! Add the sweet potatoes, broccoli, cauliflower, carrots, red onion and red pepper to a large mixing bowl. Dice the zucchini and add it to the oven with the sweet potato. Peel and chop the sweet potatoes into 1/2" chunks. Cover chicken and keep in refrigerator until 15 minutes before grilling. In a medium sized bowl, add the clean and diced chicken breasts, Cajun seasoning, BBQ and Sriracha sauce. These BBQ chicken sweet potato bowls are a delicious combination of sweet barbeque chicken, savory sweet potatoes, and tangy coleslaw that perfectly blend the flavors and texture of summer dinners. Let the sweet potatoes cool enough to handle. We like to serve ours for either lunch or dinner with sides including avocado cubes, cilantro, pumpkin seeds, and pickle slices. There's minimal prep involved, and the oven does all of the heavy lifting so you can get on with your life. onion powder, 1 tsp. Bake potatoes for 6-8 minutes, switching oven to broil in the last 30-60 seconds. The Cosori was used in this recipe. To make the sweet potato crust: Pre-heat oven to 400. Instructions. This was so simple to make yet so delicious! In a medium size bowl combine the sweet potato cubes, olive oil, salt, and pepper. Keep an eye on your sweet potatoes as they will cook quickly during the last few minutes of cooking. We loved it! In addition, they have an excellent shelf life (which is super important to me in these pandemic times). Heat your grill or skillet over medium high heat and coat with olive oil. Toss sweet potatoes, oil, smoked paprika, and cumin in a large bowl and season with salt and pepper. Toss them in your favorite meal prep containers and you have easy wholesome meals without all the hassle of cooking every day! Toss the sweet potatoes and push to one side of the pan. Move sweet potatoes to one side of baking sheet to make room for chicken. Flip the sweet potatoes halfway through. I can't wait to see you in the kitchen! Ticks all the boxes! Toss the sweet potatoes and push to one side of the pan. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Bake at 400 for 20 minutes. Thoroughly clean the sweet potatoes and remove any dirt or grit. Peel and chop the sweet potatoes into 1/2 chunks. The only thing I did differently was add a little more BBQ sauce and I only seasoned my sweet potatoes with salt but I am going to try paprika and cumin next time. Thanks so much for taking the time to share your feedback, Amy! White or red potatoes, as well as baby potatoes, can all be used in place of sweet potatoes. While fries are cooking, prepare gravy by combining butter and flour in a small saucepan. Bake at 400F for 20 minutes. Instructions In a medium size bowl combine the sweet potato cubes, olive oil, salt, and pepper. Add the. Divide the rice among 4-6 storage containers and arrange the chicken, sweet potatoes, and kale on top. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Place sweet potatoes on grill, close lid and cook for 40 minutes. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. Scoop about 1/4 cup of shredded chicken into each sweet potato before sprinkling with cheese. Set aside. Add the broccoli and toss with 1 Tbsp. Add these BBQ Chicken Stuffed Sweet Potatoes to your meal plan! My. Air fry the sweet potatoes for a total of 15 minutes until theyre easily pierced with a fork. Ingredients Meat 1 Chicken, TENDERS 2 tsp Chicken rub 8 Chicken tenders (about 1 lb) Produce 1 Sweet potatoes, ROASTED 1 Sweet potatoes Condiments 1 Bbq sauce 1/2 cup Mayo 1 Optional garnishes- pickles Baking & Spices Welcome to our online kitchen! So happy you enjoyed it, Anna! They're so versatile that they've recently made appearances in my breakfasts, lunches AND dinners. Shredded chicken with bbq sauce served up with roasted sweet potatoes and creamy coleslaw all topped with sliced avocado. We loved these! Come connect with us on Instagram! Please read my, Copyright 2022, The Creative Bite / Design by, when you subscribe for the latest recipes. So this dinner will definitely be added into our weekly rotation. Brush both sides with olive oil and then liberally add chicken rub to both sides. We tried all of them except for the coleslaw because I couldnt find any in the grocery store. olive oil over the potatoes and toss until completely coated. Im so happy you enjoyed the recipe despite the coleslaw. Serve topped with green onion and fresh parsley. olive oil, garlic powder and chipotle powder. You have successfully joined our subscriber list. Grill or fry the chicken on one side until browned and crisp, then flip and continue to cook until cooked through - about 5-6 minutes per side, adjusting the heat to avoid burning. Place your bbq chicken in a large sauce pot on the stove, cover it and turn the burner on to low/medium-low. This post may contain affiliate links. Once hot, add the sweet potato to the skillet with a pinch of salt. Per serving: Calories 447 kcal; Carbohydrates 53g; Protein 34g; Fat 13g; Sodium 1,158mg, Recipe source:https://www.thecreativebite.com/bbq-chicken-roasted-sweet-potato-bowls/, 2 medium sweet potatoes, chopped into chunks, 1 large yellow onion, chopped into 1 chunks. Scoop potatoes and onions into a bowl, top with chicken. Delicious! This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. Assemble bowls: Divide sweet potatoes, BBQ chicken, and coleslaw evenly among 4 bowls. We like to top ours with avocado, pumpkin seeds, cilantro, or pickles. The sauce is smoky and sweet without being cloying, spicy without burning your face off. Place sweet potato halves face down in air fryer and air fry at 400 F for 20-30 minutes depending on size. I ended up grilling the chicken using primal kitchen golden bbq sauce. Divide into 4 equal portions and shape into 1/2 inch patties. Make BBQ chicken: Next, combine all ingredients in an Instant . We love it! How to Make Whole30 BBQ Chicken Casserole Step 1 First, preheat oven to 350 degrees Fahrenheit. Directions: Preheat the oven to 400. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. I'm here to share my best time saving tips, money saving tricks and store bought grocery hacks to make being the CFO (Chief Food Officer) of your family a little easier. Quick release when time is up then shred chicken breasts with two forks or use a hand mixer on low speed. Add the coleslaw shredded cabbage mix to a medium size bowl and stir in the dressing. Everything went so well together. Place the chicken onto the grill and grill 5 to 6 minutes per side, until the chicken is cooked through (registers 165 degrees F on a food thermometer and juices run clear). when you subscribe for the latest recipes straight to your inbox, Roasted Chicken Sausage & Veggie Penne Bowls, Balsamic Chicken & Butternut Squash Bowls, Honey Mustard Ham & Cheese Pretzel Sliders, 1/2 teaspoon chipotle powder, or chili powder, 1 pound boneless skinless chicken breasts. Pile . Toss together with your hands until well coated and then bake for 15 minutes. Meanwhile, line a large baking sheet with parchment paper and preheat oven to 425 degrees. Remove from heat. Peel and dice the sweet potato. With meat, a starchy vegetable, and fresh coleslaw our BBQ chicken bowl with sweet potatoes makes a simple, complete dinner that is perfect for busy weeknights, warm summer evenings, and barbeques with friends and family. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. TIP: Round out any packed meal with fruit, dessert, or any other food you'd like to add. Garnish with healthy toppings like avocado cubes, cilantro, pumpkin seeds, and pickle slices. Bake for 35-40 minutes or until the sweet potato is soft on the outside. Spread the vegetables and squash evenly on a baking sheet. Had to add a little sugar. Toss the sweet potatoes and push to one side of the pan. Totally right, Vicki if youre not making this recipe Whole30 as its written, youll need to make a few minor adjustments to accommodate the non-compliant ingredients you use. Perfect post workout meal too. This site uses Akismet to reduce spam. Preheat oven to 400* degrees. Your email address will not be published. Top with a couple pickle slices. The Cole slaw was not good. Preheat oven to 450 degrees F. Toss potatoes with oil and 1/4 teaspoon each salt and pepper. 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