CALORIES: . Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! - For oven. It really deepens the flavor and tenderizes the meat. (Served With Lamb & Chicken With Rice And Tray of Salad) Small: Serves 10-12 Persons. Top with warm chicken, tomatoes, cucumbers, feta and top with sauce. (Resist disturbing the chicken as it cooks, you want a great color on these tenders! Learn how your comment data is processed. Step 5 Grill chicken 3-4 minutes on each side, rotating the skewers, until the chicken pieces are no longer pink in the center and fully cooked. In a medium bowl, combine tzatziki ingredients and stir well. *Fries available at participating locations. Heat a large, non-stick skillet over medium-high heat. Comment document.getElementById("comment").setAttribute( "id", "a16c550998589aad963dfb3890adbfea" );document.getElementById("gdfb4edf82").setAttribute( "id", "comment" ); It looks very yummy.Thanks for sharing such a delicious recipe with us. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Taziki's Mediterranean Cafe understands the importance of providing complete and accurate nutrition information to our customers. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Whisk together 4 cloves minced garlic, juice of 1 lemon, red wine vinegar, 2 tablespoons olive oil, and oregano in a large glass or ceramic bowl. Try this quick and easy chicken gyro recipe for something just as delicious, but far better for you! Have a recipe of your own to share?Submit your recipe. 3. For the Tzatziki Sauce: Cut the cucumber in half. Top with warm chicken, tomatoes, cucumbers, feta and top with sauce. 100g of chicken shawarma 122 kcal. Recipe Name Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron 2 Pc Fish On Pita 270 15 2g 0g 0.5g 75mg 1050mg 37g 3g 4g 28g 110% 20% 8% 20% Cheese Burger 570 280 32g 15g 1g 90mg 910mg 39g [] Pick up this pita and you won't be surprised it is a 450-gram (one pound) meal. Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side. 1 pounds skinless, boneless chicken breast halves - cut into strips. I love that they have an entire line of products to choose from as well! Add the chicken broth. Chicken and rice contains 7 g of fat in total, 2 g of saturated fat and 49 mg of cholesterol. Toss the chicken in a large bowl with the paprika, a drizzle of olive oil, half the garlic, half the lemon zest, and half the oregano. Cut the pita breads into triangles and spray with canola oil. So happy you're hereLearn More, Your email address will not be published. When chicken is done assemble bowls. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Add chicken and toss to coat. But you can just make the chicken in your skillet or even baked in the oven (I've included all the cooking options below.). Community. Your email address will not be published. Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Omelet Sausage & Cheddar; Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Omelet Sausage & Cheddar With Egg Whites; Simple 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken "Gyro" Pita Full of flavor the simple marinated chicken is perfect for easy family lunches and main meals. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. We eat grilled chicken at least once a week in the summer. The Instant Pot will take about 10 minutes to come to pressure if your chicken is thawed and probably twice as long if your chicken is frozen. Homemade seasoned chicken patty with lettuce, tomato, onions and mayo. Place chicken in a container or a plastic bag and top with all of marinade. Hours. Shred the cucumber, be sure to squeeze out any excess liquid. Great in pita bread, with rice, or topping a salad. Add chicken to the bowl tossing to coat evenly and let marinate for 30 minutes at room temperature. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour. Get our best recipes and all Things Mediterranean delivered to your inbox. Flip the chicken over and sprinkle in the remaining oregano mixture over the chicken. One of things I really love about this chicken gyro recipe is that it comes together so quickly, making for a wholesome meal any night of the week. Combine the Greek yogurt with garlic, spices, lemon juice and olive oil. More items. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. The lactic acid and calcium in yogurt works to gently break down the protein in the chicken breast tenders, making them more flavorful and super tender. In a large bowl mix Greek yogurt, lemon juice, 2 tablespoon olive oil, salt, pepper, oregano and minced garlic. To finish it off, drizzle tzatziki sauce on top. Add chicken to the Greek yogurt marinade. Grilled Chicken Gyro Bowls are great for summer dinner outside or quick lunches. 4. Lettuce, tomato, and tzatziki sauce. 120 calories of Farmhouse Rice Pilaf (As Packaged), (0.60 serving) 88 calories of Tyson boneless, skinless chicken breast, (3.20 oz) 20 calories of Butter, salted, (0.20 tbsp) 20 calories of Feta Cheese, (0.05 cup, crumbled) 12 calories of Spinach, frozen, (0.20 package (10 oz) yields) 3147 Dumbarton Ave NW, Washington, District of Columbia 20007, United States (202) 629-2090 . If you want to change things up, rather than cutting up slices of veggies to top your gyros, try this Mediterranean-style homemade salsa. Add the chicken to the bowl and mix well to coat. Slice or chop into pieces. 10g of rice and chicken 17 kcal. $7.00 #2 Chicken Gyro. Its 49 grams of fat is just 15. Mix with a spoon or whisk to make sure all is well-combined. It is hard to bite into a thick piece of chicken in this situation. baked zucchini sticks with thyme and Parmesan! Track macros . Add the turmeric and cumin and cook until fragrant but not browned, about 1 minute. Directions: To make the tzatziki sauce, combine Greek yogurt, cucumber, dill, lemon juice, lemon zest and garlic; season with salt and pepper, to taste. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. (note: while the chicken marinates prepare the salad and tzatziki sauce). There are about 448 calories in a serving of homemade chicken and rice. First, make the marinade. This Chicken Gyro Bowl is perfect for a quick dinner or for meal-prepped lunches during the week. While the rice cooks combine the Greek yogurt, lemon juice, garlic, parsley, olive oil, and dried spices in a bowl. Please note that these nutrition values are estimated based on our standard serving portions. If you want to learn more about going GLUTEN FREE check out this resource How to Go Gluten Free. One serving contains a cup of rice and one skinless, 3-oz. Instructions. Begin typing to search, use arrow keys to navigate, press Enter to select and submit search query. Season with black pepper, to taste. Find calories, carbs, and nutritional contents for (Chicken,Rice Pilaf,Tossed Green Salad) and over 2,000,000 other foods at MyFitnessPal . Cook until the internal temperature registers 165 degrees, about 8-10 minutes per side. Warm up some pita to carry the chicken, add in tztaziki sauce, some veggies, and olives, and you've got your chicken gyros! Nutrition Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add in the cubed chicken and let it marinate for 30-60 minutes. Gyro Sandwich (1 gyro) contains 73.7g total carbs, 69.8g net carbs, 12.2g fat, 44.2g protein, and 593 calories. Mix with a spoon or whisk to make sure all is well-combined. Let cool for 10 minutes. So yes, something that does taste this good does have a lot of calories in it. Now, slice the chicken into strips. In a gallon size Ziploc bag, combine chicken, olive oil, lemon juice, garlic, oregano, thyme, paprika, 1 teaspoon salt and 1/2 teaspoon pepper. Here's the thing about restaurant gyros--the ones made of a combination of lamb and beef, roasted for hours on a spit--they are absolutely delicious! 2. chicken breasts, chopped into bite sized pieces. Cover and refrigerate at least 30 minutes. gyro plate. How great is that? Step 6 The total fat content of (1 Gyro Serving) Chicken Gyros is 6.32 g. Within the fat content, a Chicken Gyros contains 1.47 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 1.89 g of monounsaturated fat. I always feel like I get the best price there. . Next, add the chicken, cucumber, cherry tomatoes, red onion, and feta. Fill bottom of bowl with Seeds of Change Quinoa & Brown Rice with Garlic. Finely chop the oregano leaves. Gather the marinade ingredients & grind the dry stuffs first (excluding the garlic, olive oil & lemon juice). Whisk together all marinade ingredients. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Pour the cooking wine mixture over the onions and chicken. In a large bowl, combine olive oil, lemon juice, zest, garlic, oregano, and salt. Place the rice and sliced veggies on a large plate. Ounce (oz) of rice and chicken 49 kcal. Pour over the chicken and cook on low for 6-8 hours or high for 4-6. $190.00: Party Gyros Add the rice and stir to coat. Get our best recipes delivered to your inbox. Stir together all of the ingredients for the marinade. Yes, that's what I said. And I do eat them, occasionally. Is gyro meat or chicken healthier? Drink options include milk or fountain drink. Raise the heat to high and bring to a boil. 38% 57g Protein. Add chicken to the marinade, cover tightly, and chill for 30 minutes (or longer for even more flavorful results! Season to taste with salt and pepper. packages of Seeds of Change Quinoa & Brown Rice with Garlic. Combine until well mixed, then add the chicken breast and toss to coat evenly. Very tasty way to make chicken. Shred the cucumber, be sure to squeeze out any excess liquid. Its 1,044 calories is about half of what the average person should aim for in a day. Marinate in the refrigerator, stirring once, for at least 20 minutes and up to 2 hours. Blog. The yogurt marinade is the secret to flavor-packed gyros! Prepping the Chicken & the gyro Marinade. 35% 23g Fat. I use a very similar marinade for my chicken - I love it and this bowl!! Add chicken to the Greek yogurt marinade. chicken gyro, chicken gyro with tzatziki, homemade chicken gyro, tzatziki sauce. Place chicken on a large baking sheet. Blend until smooth; set aside. In a bowl, add all the ingredients for chicken marinade, like the olive oil, lemon juice, vinegar, garlic cloves, all the spices and the salt and pepper. Add the chicken. SERVED OVER RICE/SALAD. choice of meat or falafel, basmati rice, lettuce, onions, tomatoes, cucumbers, feta cheese, red wine vinaigrette topped with tzatziki and spicy yogurt. Cover and refrigerate for 30 minutes. Marinate overnight or for a few hours. Warm the pita bread (in the oven or microwave). Heat a large skillet over medium heat and add in the chicken strained from the marinade. Remove from grill and let rest for 5 minutes. Chicken. CHOOSE YOUR TOPPINGS. ** Nutrient information is not available for all ingredients. Cook, stirring frequently, until the rice is lightly toasted, about 4 minutes. Hi, I'm Karen Kelly a certified health coach. How many calories are in a Greek pork . Quinoa and Brown Rice with Garlic is infinitely adaptable. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips. Estimated values based on one serving size. . 27% 41g Carbs. If you make this recipe, be sure to tag #seasonal_cravings on Instagram. Lean meats like chicken or turkey breast. Bake in heated oven for about 20 minutes or until done. We have a serious love of all foods Greek and Mediterranean at my house, and this Chicken Gyro Bowl with Rice is our new favorite. SERVED IN A WRAP. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. I love shopping at Safeway, and the mobile app is full of great coupons. This post has been sponsored by SEEDS OF CHANGE. The Facts. Freshly ground black pepper. Check out all the tips and step-by-step up in the post. DCG - District Chicken & Gyro. Freshly marinated chicken with a hint of spices. kids plate. All thoughts and opinions are my own. Add a bit of shredded lettuce, tomato, cucumber, onion, and chicken on top. Mince or grate the garlic. And if you have the time for a hearty side, try Greek roasted potatoes. I use small chicken breasts and pound them out so they cook quickly and stay tender. (-) Information is not currently available for this nutrient. My advice for you here is to make sure you get the chicken marinating at least 30 minutes before you're ready to cook it (you can marinate the chicken overnight for even more flavor.). Can't get enough of your favorite Greek restaurant's gyros? Steamed Mussels in Garlic White Wine Broth, Easy Authentic Falafel Recipe: Step-by-Step, Extra virgin olive oil for the pan (see our Greek extra virgin olive oils. 610 Cal. To bake, heat oven to 375 degrees F. Shake excess marinade off the chicken tenders and arrange them on a baking sheet lined with parchment paper. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Set the timer for 20 minutes. Once thawed, massage well to remove curdling then cook per recipe! On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about inch (1 cm) thick with a meat mallet, rolling pin, or heavy pan. Nutrition Information: All rights reserved. Amount of fat in Greek Chicken Gyro: Total Fat 11g . Cover and refrigerate for at least one hour and up to one day. Amount of calories in Greek Chicken Gyro: Calories 426: Calories from Fat 99 (23.2%) % Daily Value * How much fat is in Greek Chicken Gyro? Served with Rice, Salad, and Pita. Fill bottom of bowl with Seeds of Change Quinoa & Brown Rice with Garlic. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I'm all about easy, healthy recipes with big Mediterranean flavors. $13.50 + Chicken Burger. Notes Great for meal prep. Slice the chicken into thin strips. The internet's No. Cook the chicken as desired, either in the skillet, broiler or on the grill. 3 tbsp.. olive oil, divided. It's packed with garlic, and even my kids love it. Directions. This Quinoa and Brown Rice with Garlic is so delicious and it's ready in 90 seconds. (You can also do this step one night in advance and refrigerate overnight. Required fields are marked *. Marinating the chicken in a yogurt lemon marinade makes it tender and flavorful. Discard the remaining marinade. To assemble the gyros: Place a pita flatbread on the bottom. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Instructions. Season to taste with salt and black pepper. 50g of rice and chicken 87 kcal. Add thicken pieces and toss to coat. choice of meat, pita fries or rice. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Enjoy! Cover and marinade for one hour up to 6 hours in the fridge. traditional gyro df 4 oz 413 280 32 13 67 1040 9 21 4 8 chicken gyro sf 4 oz 200 67 8 2 100 773 4 1 29 2 2 2 4 grilled chicken gf, df, sf, wf 4 oz 210 80 10 2 90 440 1 28 6 20 4 grilled steak gf, df, sf, wf 4 oz 340 240 28 6 15 1220 <1 23 6 20 10 falafel (per piece)sf 1 oz 45 5 <1 150 8 2 1 3 Combine the Greek yogurt with garlic, spices, lemon juice and olive oil. beef/lamb,chicken,pork belly or. Making these Greek chicken gyros is easy - only three steps and 20 minutes till dinner is served! Grill chicken tenders over medium heat for about 5 minutes on one side, turn over and grill for another 4 to 5 minutes or until chicken is fully cooked. In another large bowl or gallon plastic bag, combine chicken thighs and marinade, stirring well to coat. Place the chicken in a baking dish and top with vinegar, oil, herbs, 1/2 teaspoon salt and pepper to taste. Set aside in the refrigerator until ready to serve. For these chicken gyros, you can absolutely use an outdoor grill, or you can bake the chicken if you need to: -For outdoor grill. Your daily values may be higher or lower depending on your calorie needs. 2. Add the bulgur to the boiling water, cover, and reduce to a low simmer for about 15 minutes, until tender. While chicken is grilling toss together all tzatziki sauce ingredients. 1. Make sure all chicken pieces are covered. kosher salt. Half cup of rice and chicken (70.5g) 122 kcal. Combine Greek yogurt, shredded cucumber, lemon juice, garlic, and fresh dill. Make the Gyro! preheat the pan or griddle to medium heat. Mix to coat and allow the chicken to marinate for at least 15 minutes. Super succulent chicken breast tenders, loaded with all the bright Greek flavors we love (the secret is in the marinade we talk about later.) If you choose a side for your order of either dish you can expect fries or rice. Chicken Gyro Food database and calorie counter Dino's The Greek Place Chicken Gyro Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 280 % Daily Values* Total Fat 8.00g 10% Saturated Fat 2.000g 10% Trans Fat - Cholesterol 40mg 13% Sodium 920mg 40% Total Carbohydrate 33.00g 12% Dietary Fiber 1.0g 4% Sugars 3.00g Protein 17.00g Cover and marinate in the fridge for 30 minutes or up to 8 hours. Stir in chicken strips and toss to evenly coat. Top with onion slices, tomato slices, and tzatziki sauce. You can also add a bright salad to start with is always nice. This Chicken Gyro Rice Bowl is extra special because I use one of my favorite shortcuts SEEDS OF CHANGE Quinoa and Brown Rice with Garlic! Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Be sure the grill grates are lightly oiled, and shake excess marinate before placing chicken on the grill. Preheat grill to medium high and oil the grates. On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. Preheat over medium-high heat. Slow Cooker Greek Chicken Gyro with Tzatziki. CALORIES: 171.1 . Add the chicken tenders and make sure it's covered with yogurt marinade. Position rack in upper third of oven; preheat broiler to high. Cut the chicken into thin slices, place in a medium bowl and add the olive oil, garlic, lemon juice, and spices. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . 20g of rice and chicken 35 kcal. Please leave a comment below and rate the recipe. Perfect meal!! Refrigerate for 1 hour or more. A little fresh lemon juice and red wine vinegar add enough citrus, and a good drizzle of extra virgin olive oil rounds up the flavor. gyro bowls. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Add salt and pepper to taste. . Sprinkle with paprika and toast until golden. Preheat the grill to high heat. The Recipe. Place chicken in bag and let marinate 2 to 4 hours. These take a bit of time in the oven, but you can prepare them in advance and just heat up when you're ready to serve the gyros. Evenly distribute the minced garlic over the chicken. 1 tsp.. oregano Cauliflower rice. (gluten free). Make the chicken and keep in the fridge for up to three days. of meat from a skinless chicken leg. ), (I did use a cast iron skillet as you see in this picture, but I do think non-stick is easier to work with in this case.). Full ingredient & nutrition information of the tzatziki sauce for chicken gyros Calories (no ratings) Chicken Gyros. Place the chopped garlic, yogurt, mayonnaise, and touch of lime juice in a blender and blend until smooth. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Marinate for 1-4 hours. Place Greek yogurt, cucumber, dill weed, 2 cloves garlic, white vinegar, 1 teaspoon lemon juice, 1 tablespoon olive oil, salt, and black pepper in a blender. $95.00: Large: Serves 20-22 Persons. Have a recipe of your own to share?Submit your recipe here. Tenderize the chicken thighs by pounding with a meat mallet & make it flat up to or 1 cm thick. Serving Size (oz) Serving Size (g) Total Calories (kcal) Calories from fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g . Place chicken, onions, garlic, olive oil, oregano, allspice, lemon pepper, lemon juice, red wine vinegar and broth in your Instant Pot. Using a pair of tongs, toss chicken and make sure all the pieces are well-coated in the marinade. ). Fish. Yogurt-marinated chicken tenders, packed with flavor from warm spices, and loaded into a pita wrap with homemade tzatziki sauce and all the fixings you love! Serve warmed pita bread topped with chicken strips, yogurt sauce, tomatoes, onion, and lettuce. Chicken gyros with rice Lidl (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 140 milligram(s) of carbohydrate. In a small baking dish, add the chicken breasts, paprika, oregano, garlic, and olive oil. Yield: 4 servings Ingredients 1 pound boneless leg of lamb* (see Note) 1/2 teaspoon salt 1/2 teaspoon dried rosemary 1/2 teaspoon dried oregano 1/4 cup chopped onion 1 clove garlic, minced 1/4 cup beef stock or broth 2 trays Veetee Dine-In Whole Grain Brown Rice Tomatoes, pickled red onion, kalamata olives, lettuce, and feta cheese for serving Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. I use it to throw together quick lunches and dinners all the time. In a large bowl, combine marinade ingredients and stir well. 5 from 22 votes Author Yumna Jawad Servings 6 servings Course Main Course, Sandwich Calories 214 Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Equipment Reap the benefits of the Mediterranean diet no matter where you live! Your email address will not be published. For sides, a new favorite are these easy baked zucchini sticks with thyme and Parmesan! Directions: Grate the cucumber and use a paper towel or cheesecloth to squeeze out all the extra moisture. Tasty Ceramic Non-Stick 16-Piece Cookware Set, Crispy Sriracha Buttermilk Oven Fried Chicken, Mexican-style Pork Tacos (Tacos Al Pastor), This site is protected by reCAPTCHA and the Google. More Mediterranean chicken recipes to try: Easy homemade Greek chicken gyro recipe. Standard serving size (1 cup) of rice and chicken (141 g) 244 kcal. Follow us onPinterest,Facebook, and Instagram for all of the latest recipes and content. These chicken gyros are a complete meal on their own, really. In a Chicken Gyros ( (1 Gyro Serving) ) there are about 519 calories out of which 57 calories come from fat. Add in any protein and roasted vegetables, and you have a wholesome meal in a jiffy. mix with hand or fork until all the chicken pieces are fully coated. I'm Suzy, cookbook author and creator. Sprinkle with kosher salt. Your email address will not be published. Roasted chicken, rice, beans, sauteed onions, corn, white cheddar cheese and Mexican seasoning. And no, you do not need to fire up the grill, although you can if you want. Assemble the yummy gyros! Generally OK but comes in huge serving sizes and the meat has too much fat and too many calories. What does yogurt add to the marinade here? Top chicken gyros recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Keep the chicken in the marinade for at least 8 hours. This can easily work in your saute pan without skewers! AND, if that wasn't enough, 1% of all profits to helping communities enjoy real food grown from seeds. Skewer the chicken thighs individually, rotating each one 90 degrees. Combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl, whisk together. Preheat oven to 400F (200C). Cover and press the manual button. Cover and refrigerate for at least one hour and up to one day. First, make the marinade. Meanwhile, preheat the grill to medium-high. ), 3. skinless, boneless chicken breast halves - cut into strips. Calories per serving of Greek Chicken & Rice. Add chicken (make sure you shake excess marinade off). Chicken Kabob a la carte Greek Gyros Gyros Sandwich Served in pita bread with tomatoes, onions and gyros sauce on side . Cook chicken: Preheat the oven to 425F. Remove from heat. Apps. Add the chicken slices and cook for about 4-5 minutes on each side, until cooked through. Grilled Chicken Gyro with 2 Sides. AVOID: Gyro (760 calories, 44 g of fat, 20 g of saturated fat, 2,390 mg of sodium).This is pita bead filled with a mixture of ground meat (roasted and seasoned beef and lamb), bread crumbs, tzatziki, feta, lettuce, onion, garlic and tomatoes. Next, preheat the oven to 425 degrees and get the lemon rice going on the stovetop. Pita melt with choice of fries, chips, applesauce, or veggies. Add a couple pieces of your beautiful Greek chicken and top with the sliced veggies and olives. You can make this Greek chicken in a skillet or pan, outdoor grill, or baked in the oven. And you'll notice a bit of a crust too around this chicken, the yogurt does that too! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Bake for approximately 20 minutes, until the chicken gets a golden brown color. You can make this Greek chicken in a non-stick pan, outdoor grill, or baked in the oven.
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