Without using any artificial sweeteners, colors, or preservatives like those included in MiO there are numerous ways to organically flavor water. What would you recommend as a drink to carry around with me? These strains of bacteria are what help keep you well and prevent diarrhea. No differences were reported for fluid retention or performance. No sodium or potassium ions. Summer gets to 120 here and with all the asphalt and concrete it gets hotter. Its called Recovery e21. Vitaminwater use to have crystalline fructose on their label, but now says cane sugar. Coconut water with whey protein would be best as a post-workout drink, or possibly in-between multiple events. Thank you, I do not know what to use other then I need this now and it needs to be something I can find at local stores. Many thanks for your help and advice. It depends on what you are looking for. Not a fan of the Poweraid Zero drops due to the use of sucralose and food dyes. Also, the drink will taste like lightly flavored water, so dont worry about it tasting like pulpy orange juice! (Also if you know how to upload images to this site then I can take a picture of it). In the past, our water would come down from the mountains, collect minerals from the rocks, become activated through movement and was free of pollutants. Ill have to look at my b vitamin intake and see if I should continue with the sport or just stick to regular! They help with the body's fluid balance, nerve transmission, acid-base balance, and muscle contraction. | Boston Natural Products, Worst Healthy Beverages About Food & Health. LyteShow Price: $16.83 for 40 servings. The Saltstick capsules are excellent. I would recommend sticking with starchy and regular vegetables, fruit and Heed for your carbs, with very little grain. Without knowing more about your health condition and diet it is hard for me to determine the best formula in relation to the other minerals, as well knowing more about your kidney health and electrolyte homeostasis with high fluid intake. What brand of electrolyte water is best for someone who hates water but has to drink it? She takes a fluid pill due to high blood pressure. . It is also used by athletes. Spiking your blood sugar affects hormones and nitric oxide levels, both important for performance. Since you are in intense heat and playing tennis, you are most likely at the top tier of electrolyte loss and Gatorade only addresses sodium and potassium. I use Heed & hammer gel. Please let me know if you have any other questions, and happy to hear your husband is recovering well! Thanks. The dosage on the label is very specific, even to the number of exact drops per fluid oz. Research has revealed that isolated fructose is especially problematic for male and female hormones and disrupting satiety signals in the brain. Swimming requires blood and oxygen to circulate to every working part of your body from head to toe, which is probably why it becomes most evident then. Try sparkling water or fruit and herb infusions, for instance. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. What would you recommend for 1)pre-run prep (for energy, hydration and electrolytes), 2) during run (what do you think about the Hammer Gels? Vanilla bean or vanilla extract and orange slices. If your goal is weight loss while training, the base aim for carbohydrates on resting days will be around 100 grams, and around 150 grams on training days based on your performance. I would consider Endure or Lyteshow. I am wondering after reading some of your post if I could have CQ10 or Magnesium deficiency ? Haha another marketing ploy. Thanks so much for your consideration and response. Ever hear of EFS drink mix? It has caffeine, ginseng etc. So generous with your time and knowledge! It also doesnt need to be sweetened with stevia, but many prefer a sweeter taste. Clair . Something thatll give them the energy to keep going while helping prevent muscle fatigue (we move a lot through labor and the uterus is a big ole muscle too!) Homemade chicken broth or beef bone broth is one of best and cheapest ways to get more sodium, amino acids and minerals. My goal is to hit 315 lb full squat as fast as possible (efficient workouts plus nutrition plus recovery (sleep)). Are you referring to which electrolyte drinks you should or should not be drinking? Hi just a small thought that might improve the article, could you put the rrp or per serving, per 100g etc for each of the drinks you mentioned (just to compare prices)? If you engage in strenuous endurance exercise or you feel fatigue/dehydration, or get muscle cramps or headaches, then you may require more. Up to this point Ive been using water, the protein on your worst protein list, an electrolyte drink on the worst electrolyte drink list, and just plain hardheadedness to get though my workouts. For the recipe I have listed, you slice each one with the peel and add it to 32 oz. After seemingly endless muscle cramps, I checked the back of the package and saw it contains almost no electrolytes. Ive talked about the issues with folic acid, huge doses of cyanocobalamin and synthetic vitamin E in my Best and Worst Multivitamin article if you are interested in learning more. Vitamin C: (100 percent l-ascorbate, avoid cheap vitamin C that is 50% d-ascorbate) to protect against the high toxic load, strengthen lung tissue and the blood vessel walls. They are light, take up very little room and are easy to add to your water bottle. Does MiO have anything bad? During our early days of agriculture and in cities and villages around the world, fermented drinks fit the bill for hydration and were often safer to drink than water. For food, you want a blend of protein, fat, fiber and carbohydrates at regular intervals for steady blood sugar. Most of us need about 5,000 milligrams of sodium per day and four thousand and seven hundred milligrams of potassium per day. I hope you feel better. Make sure you are getting enough protein for proper recovery. Im not sure I want to commit to using a hydration beltbut also concerned about stomach cramping that comes along with many gels. I have had swimmers do great on Heed or Performance, and others do better on Perpetuem. I tried this when I was resting between rounds at an equine schooling event. PediaLyte is a drink marketed to kids for hydrating during times of diarrhea and vomiting. There is always an answer and hope this helps! Comes in 12 oz bottles (great for kids) and tastes a heck of a lot better than most drinks like it (Pedialyte, Gatorade, Powerade, etc) http://www.wubbawater.com. However, the coconut water and concentrated coconut water group had more bloating and stomach upset. Test this out and if it is not working for you, let me know and Ill come up with a second solution. A single serving of MiO Sport contains about 75 mg of sodium and 35 mg of potassium. Citric acid is found naturally in citrus fruits, such as lemons and oranges. Im almost 40. to learn it is one of those listed in bad category. I know the company Trace Minerals Research, and they have always given me prompt, thorough replies to my questions about their products. For your son, all of these will work. I can send you a copy. Take a look at the Core Meal Bar I have listed here. Want to learn more about fat burners or supplements while following a ketogenic diet? The resulting analysis we generate for each customer is customized with diet and supplement recommendations based on your goals including reversing aging, skin cancer prevention, eye health, cognitive performance, breast health, prostate health, metabolic disorders, cardiovascular disease, and more. It can be found at https://www.reddit.com/r/keto/wiki/faq. What would you recommend best for me? I would recommend using the SaltStick tablets as needed and drink coconut water throughout the day (choose one from the list above). *If you are not opposed to using raw sugar cane, a little bit can be added to balance the sourness. E-Gel also only contains sodium and potassium, neglecting other electrolytes. Copyright 2021 Nouveau Sant All Right Reserved. I didnt make the connection until I stopped using it for six months and then tried it again. *are specialty ingredients in Mio energy, Mio Vitamins, and Mio Electrolytes. Vitalytes electrolyte profile is a little weak, and I disagree with the use of isolated fructose. Could you help Alex? Back spasms or any muscle spasms are usually from a lack of magnesium, as well as potassium and calcium. Where do you rate it. are? With medication, I can bring it up to 96/64. Quite often his calf muscles are so tight they feel like extra bones when I massage them. So, if you want to drink it without ingesting caffeine, you can safely do so. The Saltstick is used before the race, and again on the run and bike. Portion size. I actually grew up using Performance while playing sports, and I think a lot of my cavities as a child resulted from it. Today will be her first day, she is going to mix up a bottle of it from my supply. Thanks, Alexvery helpful infoIll mix up a jug of your electrolyte in phoenix and take it with me to dole out each morning into a thermos with icehopefully that will get me through the three rounds of golf we play each day. My wife had a kidney transplant 3 years ago, and has frequent bouts of dehydration and cramping. You also want to make sure you are getting enough quality protein and carbohydrates post-workout (think whey protein and banana), which can affect recovery. Thank you for the great article! I would highly consider magnesium citramate supplementation for your muscle cramps. Please contact the moderators of this subreddit if you have any questions or concerns. Consider using Saltstick in combination with an electrolyte drink. Since you are a runner living in Arizona, I wouldnt recommend a product that doesnt have sodium to replenish your loss when you sweat. I am 71 and started playing tennis two years ago. Fat: The easier way to think about fat is to include it with every meal and snack (avocado, nuts, seeds, coconut oil, olive oil, butter, full-fat yogurt, eggs, cuts of meat with the fat). Thanks ! In fact, the root cause of muscle cramps is usually from a lack of electrolytes, especially magnesium and potassium. I was looking for something that may help that doesnt contain sugar. Glad to hear it! Thanks so much! Thank you for the excellent information and communications. Starting with 1000 mg sodium, I reach a deficit of 1300 mg! Each one of the different types of Mio has its own flavors listed below: Mio Vitamins offers both an artificially sweetened and a naturally sweetened version with stevia instead of sucralose. If any simple sugars or maltodextrin is used, it is wise to also use xylitol in the mixture to protect your teeth, like Heed. I note that the original article is coming up to 3 years in age, so Im wondering if there have been any products that you would add to the list. Endure is a good middle of the road choice if he prefers plain water. Thank you so much for your recommendations. Electrolytes MiO The MiO Energy Every option is vegetarian-friendly and kosher. I also tried to find an electrolyte supplement that matches up with your top recommendation of the Hammer Heed. This recipe has 1104mg of sodium per cup). For heavy training days over the 1.5 hour mark where you will need a fuel source and are sweating a ton, I would use Heed and Saltstick (as needed). I actually did an analysis of this before and I believe that the Endure Electrolyte Drops under the PaleoEdge drink is the most economical. 1 likes Fooducate. Benzene damages the cells mitochondria, the powerhouse of the cell where you are generating energy in the first place! The Endurolytes Fizz fit my needs well because I often do long, strenuous hikes and/or rock climbing, and can stop to eat. I wrote a best and worst electrolyte drinks article for diabetes as well. Any suggestions for high intensity anarobic sports? If your diet is high in sodium and you are loading with sodium phosphate, you are going to have issues especially with hydration. 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Intake and see if I could have CQ10 or magnesium deficiency drink is the most economical even the... Their label, but many prefer a sweeter taste replace your sports drink its. Commit to using a hydration beltbut also concerned about stomach cramping that comes with! Learn it is one of best and cheapest ways to get more sodium, amino acids and minerals food! This before and I think a lot of my cavities as a child from. Not opposed to using raw sugar cane, a little weak, and I believe that the endure electrolyte under! Poweraid Zero drops due to the use of sucralose and food dyes the day ( choose from... This out and if it is not working for you, let me and... Subreddit if you engage in strenuous endurance exercise or you feel fatigue/dehydration, or in-between! Can stop to eat swimmers do great on Heed or performance and has frequent of... Of diarrhea and vomiting, a little weak, and Inifit Nutrition ) any artificial sweeteners, colors or. 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